A list of useful life skills videos.
What Is Addiction? (5 minute video)
What is addiction? Learn the definition of addiction. Take a simple test to decide if you have an addiction. Understand the causes of addiction. Learn what you can do to increase your chances of recovery.
Understand Addiction and the Brain (6 minute video)
How the brain works in addiction. Why addicts and non-addicts have a hard time understanding each other. Three important lessons about addiction, relapse prevention and recovery.
Relapse Prevention (6 minute video)
Learn the stages of relapse and how to recognize the early warning signs of relapse. Learn coping skills to prevent relapse in the future. (Reference: www.AddictionsAndRecovery.org)