The goal of this website is to provide useful and reliable information about mental health and life-skills for individuals, families, and health professionals. The information is supported by medical evidence from peer-reviewed articles, and references to the supporting articles are provided when possible.

This website is meant as a public service. It does not host advertising, and it does not accept any commercial funding so that it can best provide unbiased information. There are two companion websites: www.IWantToChangeMyLife.org and www.AddictionsAndRecovery.org. The author is Dr. Steven M. Melemis.

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here. The Health On the Net Foundation is an NGO in partnership with the United Nations.

Last Modified:May 31, 2021