The goal of this website is to provide useful and reliable information about mental health and life-skills for individuals, families, and health professionals. The information is supported by medical evidence from peer-reviewed articles, and references to the supporting articles are provided when possible.

This website is meant as a public service. It does not host advertising, and it does not accept any commercial funding so that it can best provide unbiased information. There are two companion websites: www.IWantToChangeMyLife.org and www.AddictionsAndRecovery.org. The author is Dr. Steven M. Melemis.

Last Modified:January 21, 2023